Mark  Lambert

Strength and Conditioning Coach

Since 2011 Mark has been the Strength & Conditioning Coach for the Tampa Bay Lightning in the NHL. During the summer he returns home to Montreal to work with both his Tampa Bay Lightning clients as well as other hockey prospect trying to reach the next level.  Since 1995, He has worked with hundreds of athletes ranging from the amateur ranks to the professionals. Mark has a Master's degree in exercise physiology where his research proved the positive effects of plyometric training on skating acceleration and speed in hockey players. He mainly works with athletes of power sports such as hockey, football, soccer, volleyball and baseball.